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How many times a week should intermediates squat? - Bodybuilding.com Forums 24/7 Customer Service 1-877-991-3411 Contact Us Need Help? View Cart in: Whole Site BodySpace Store Articles Reviews BodyGroups BodyBlogs Exercises Videos Discounts & Deals - Sign Me Up! /special link --> Free Gift! Any Order Over $ 75 Discounts & Deals - Sign Up! My Dashboard --> Find A Plan Store BodySpace Workouts Nutrition Supplementation Motivation Forum More... The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store! Save Up To 50% Off Retail Store Supplement Prices in the Bodybuilding.com Store! Bodybuilding.com Forums Forum » Main Forums » Exercises » How many times a week should intermediates squat? --> Forum--> Today's Posts FAQ Calendar--> Community BodySpace--> BodySpace BodyGroups Pictures & Albums Members List BodyBlogs Member List --> BodyBlogs--> Forum Actions Mark Forums Read Quick Links View Forum Leaders Who's Online What's New? --> Advanced Forum » Main Forums » Exercises » How many times a week should intermediates squat? Results 1 to 4 of 4 Thread: How many times a week should intermediates squat? Thread Tools Show Printable Version Email this Page… Subscribe to this Thread… Search Thread Advanced Search Today, 11:25 AM #1 shadowbobo8028 View Profile View Forum Posts Visit Homepage Aspiring PowerBuilder Join Date: Apr 2013 Location: Texas, United States Age: 18 Stats: 5'7", 155 lbs Posts: 1,507 Rep Power: 209 How many times a week should intermediates squat? 2 or 3x? Trying to decide whether to use that day for HIIT sprints or a short & sweet squat session. Gym PR's: 365lb squat, 215lb bench, 465lb deadlift Meet PR's: 319lbs/145kg squat, 187lbs/85kg bench, 434.5lbs/197.5kg deadlift Follow me on youtube: www.youtube.com/user/JeffLaiPowerbuilding facebook: www.facebook.com/JeffreyLaiPowerbuilding twitter: www.twitter.com/JLPowerbuilding Philippians 4:13 I can do all things through him who strengthens me. [] bulking [x] cutting Wastes too much time on this site crew --> --> Today, 01:10 PM #2 Engineer_Guy View Profile View Forum Posts Registered User Join Date: Mar 2010 Age: 27 Stats: 6'0", 190 lbs Posts: 9,400 Rep Power: 13469 Depends on how you train. I squat 5x a week. IMO frequency is the most important thing. --> --> Today, 01:13 PM #3 Itinerus View Profile View Forum Posts pick up, put down Join Date: Jan 2014 Stats: 5'10" Posts: 160 Rep Power: 235 > asking for one-size-fits-all guidelines ISHYGDDT ===[ 2014 To Do List ]=== -Recondition metabolism/reverse diet: [WIP] -Develop teardrop: [WIP] -Develop lats: [WIP] -Increase arm size by 1": [ ] -Rebuild old lifting stats: [WIP] --> --> Today, 02:25 PM #4 -Lucifer View Profile View Forum Posts Foxtrot Uniform Join Date: May 2007 Stats: 5'11", 220 lbs Posts: 50,088 BodyPoints: 2339 Rep Power: 29055 --> Originally Posted by Itinerus > asking for one-size-fits-all guidelines ISHYGDDT This. 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